Your smile and dental health are important to achieving your goals! If you find blood on your toothbrush or floss, loose teeth, persistent bad breath, or teeth that have moved, they are all signs of dental disease. You must commit to improving your dental hygiene by flossing and brushing at least twice a day and making reasonable dietary changes. Learn how to floss teeth in the right way in the article below. Find a full list here of the secondary oral hygiene products trending in the market.
Important to Floss?
If you only brush your teeth, you will miss cleaning one-third of the surface area of your teeth. It leads to plaque formation, which is the most common cause of periodontal disease. The plaque on your teeth is a bacterial film that forms on your teeth daily.
Gum disease can lead to tooth loss and other dental issues and is completely painless in its early stages. If it is not treated, it can lead to the destruction of your gum tissue.
Right Way to Floss
Oral floss is a yarn-like material used to clean beneath braces and dental bridges. Flossing is essential to keep your teeth clean and your gums healthy. Dental floss helps remove food debris from the gum line and other hard-to-reach areas, which helps prevent tooth decay. It takes time and practice to master dental floss. Regular woven floss is the most recommended type of dental floss. If you don’t regularly floss, you can develop Gingivitis, a periodontal disease that causes red, puffy, and easily bleed gums.
To floss your teeth, measure the distance between your hand and your shoulder, cut the floss into a length equal to that distance, and wrap it around the base of your tooth two or three times. Hold it firmly around your thumb and index finger and slide it between your teeth 2-3 times, vertically.
Wrap the dental floss around the tooth in a “C” shape. Wipe each tooth from the base to the tip. Using gentle upward and downward motions, floss between your teeth and gums. Take care as if floss snags on an old filling or ragged edge of a tooth; it may shred and fall out of your mouth. After you have finished flossing, brush your teeth.
Don’t Skip Brushing!
To prevent tooth decay and gum disease, brush your teeth right after floss. Brushing your teeth is not difficult, but there is a proper and incorrect way to do it. It is a more effective way to prevent tooth decay and gum disease.
Apply pressure to the area between your teeth and gums with the bristles. Many people brush their teeth in the same manner, every time. But it is not right. Brush each tooth’s surface thoroughly and take your time. Take at least two to three minutes to brush your teeth. The CDC recommends replacing your toothbrush every three months.
For optimal dental health, flossing is one of the most important steps you can take daily. It’s important to floss between your teeth to prevent cavities and other diseases but avoid forcing it into your gums. It also helps you maintain a healthy smile. However, if you floss too vigorously, you may cause your gums to bleed and develop other dental health problems.